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DESCRIPTION:A great way to get grounded in the fundamentals and increase 
  understanding of alignment and movement for those interested in learnin
 g about yoga.This  workshop will cover safe body mechanics in a yoga cla
 ss setting. We'll  look at the basics of alignment that are consistent f
 or each asana  (posture) practiced in class. Focus will be on correct jo
 int stability  and muscle engagement as well as proper breathing in vari
 ous types of  postures (e.g. forward folds\, backbends\, balancing postu
 res\, twists).  Some anatomy will be discussed to give the student great
 er insight into  these poses.\nWorkshop Fee: $30
URL:http://chesterfield.patch.com/events/yoga-foundations-workshop-9143cf
 fa
SUMMARY:Yoga Foundations Workshop
LOCATION:Valley Vinyasa Yoga Studio: 130 Chesterfield Towne Ctr\, Chester
 field\, MO
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