Women's Street Self Defense Workshop

Don't be the next victim!!!  Learn self defense.

Team Z MMA Fitness Center is holding it's 3rd workshop every Sunday for the month of October.  In this workshop we will cover safety tips, awareness, and self defense techniques.  The techniques you will learn are practical and can be used in a self defense situation regardless of size, strength, age, and athletic ability.  Remember you may not be a violent person, but can still be put in a violent situation. 

When:  Every Sunday in October from 10am-12pm
Where:  Team Z MMA Fitness Center
             114 Four Seasons, Chesterfield 63017
Cost:  $200 (includes pepper spray keychain)
Register:  Call (314)439-0268
What to bring:  Loose fitting workout clothes