Credit Beverly McKee: The Breast Cancer Warrior

I’ve lost count of the number of people who have approached me in person and through social media about my opinion of Angelina Jolie’s decision to have a prophylactic bilateral mastectomy...

http://o3.aolcdn.com/dims-shared/dims3/PATCH/resize/273x203/http://hss-prod.hss.aol.com/hss/storage/patch/45a80942044d31783e16cd878961d4de

Are you having trouble finding time to get to the gym? Here's a full-body 30-minute workout with nutrition fueling tips to get you in shape. You always want to think about living a health...

Credit Jen McCurdy

It’s a part of my story; and it’s why I’ve become a passionate advocate for a cause very near to my heart. On Saturday, May 18, The St. Louis Promise Walk for Preeclampsia features a...

Credit monica perry

It is no secret to my clients that I like to do A LOT of leg and glute (butt).  The first thing I do when i get a new client is look at their legs and butt( not in a weird way ha).  9 t...

Credit monica perry

We all now and again engage in a little alcohol use, parties, summertime at the lake, weddings, etc.   In fact it is the one thing that holds people back the most from their body fat go...